Thoracic Mobility Exercises on Athletic Skills of Adolescent Volleyball Players

Thoracic mobility is a significant contributing factor to the enhancement of athletic abilities and performance. The aim of this study was to determine the effects of thoracic mobility exercises on strength, endurance, flexibility, and spike and serve speed of female adolescent volleyball players. Thirty-six adolescent female volleyball players will participate and be divided into two groups: one will receive regular training, while the other will receive additional thoracic mobility exercises for four weeks. Shoulder's Internal and external rotation strength, endurance, thoracic mobility, and spike and serve speeds will be evaluated.