Effect of Nutrition Education on Nursing Students' Health Behaviors and Sleep Quality

This study aims to evaluate the effects of a structured nutrition education program on nursing students' nutrition knowledge, dietary behaviors, physical activity levels, and sleep quality. University students, particularly those studying in health-related fields, often experience irregular eating habits, insufficient physical activity, and poor sleep quality due to academic workload and lifestyle factors. These behaviors may negatively affect both their personal health and their future professional roles. In this study, nursing students will participate in a multi-session nutrition education program designed to improve awareness of healthy eating, balanced diets, and lifestyle behaviors. Data will be collected before the education program, immediately after completion, and three months later. Outcomes will include changes in nutrition knowledge, food choices, physical activity levels, and sleep quality. The results of this study are expected to contribute to the development of effective educational strategies that promote healthy lifestyle behaviors among nursing students and support their well-being during university education.