Effects of Brisk Walk With Low Intensity in Elderly

The goal of this clinical trial is to compare the effects of brisk walk with low intensity aerobic exercises on flexibility balance muscle endurance and life satisfaction in healthy elderly population. The main question it aims to answer is: • Is brisk walk with low intensity aerobic exercises will improve flexibility, balance, muscle endurance and life satisfaction in healthy elderly population. Participants will be divided into Group A and Group B. Group A will perform brisk walk with low intensity exercises while group B will perform only brisk walk.