Repositorio de Universidad Autónoma de Chile.
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Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
Background: Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant an
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