Psychological and Physiological Effects of Different Objects of Breath Meditation

The goal of this research is to test whether certain areas of focus in breath meditation are connected with certain mental health outcomes. The main question to be addressed is whether attention placed on the breath in the belly versus the nostrils during meditation results in differences in subjective experience, respiration and heart rate. Participants will: * complete surveys * have heart rate and respiration measured * practice focused breathing Participants can expect the study visit to last for one hour.