Long-Hold Yielding Isometric Exercise for Patellar Tendinopathy in Weightlifting Athletes

The goal of this clinical trial is to evaluate whether a long-hold yielding isometric exercise program improves pain, tendon vascularity, mechanical properties, and functional performance in weightlifting athletes with patellar tendinopathy. The study will also explore the safety and feasibility of this exercise strategy. Researchers will compare the long-hold isometric intervention with routine training recommendations to determine its effects on symptoms and tendon function. Participants will perform the supervised isometric protocol and complete pain ratings, functional tests, and ultrasound evaluations of the patellar tendon.