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The Acute Effects of Different Stretching Techniques
The flexibility of the hamstring muscles is very important and many stretching methods are applied on the hamstring muscles for reducing muscle resistance on movement. The objective of this study was to investigate the acute effects of static stretching and the Mulligan traction straight leg raise (TSLR) technique administered to the hamstring muscles on reducing its resistance to movement by using ultrasound elastography in healthy individuals.
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