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Neurobehavioural Exploration of Breath-counting & Breath-awareness in Novice Indian Meditators: A Naturalised Ānāpānasati-based Paradigmatic Approach

Brahmi, Mannu et al.
PubMed Central · Reports
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BACKGROUND: Neural activity and subjective experiences indicate that breath-awareness practices, which focus on mindful observation of breath, promote tranquil calm and thoughtless awareness. PURPOSE: This study explores the impact of tristage Ānāpānasati-based breath meditation on electroencephalog
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