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Combined Land- and Water-Based Core and Lower Extremity Strength Training in Improving the Jump Performance Among Volleyball and Basketball Players
Given conflicting studies regarding the effect of land-based and water-based training on the jump performance of volleyball and basketball players, a randomized controlled trial is conducted. This study hypothesizes that combined land- and water-based core and lower strength training significantly increase jump performance of volleyball and basketball players in comparison to either land- and/or water-based training alone.
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