Repositorio Institucional de la Universidad de Burgos (RIUBU)
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Poor sleep quality and quantity in water polo players and coaches: a worldwide survey
Sleep is one of the most important aspects of recovery; however, insufficient sleep has been described in elite athletes. The objective of the present study was to investigate sleep quality and quantity in water polo (WP) players and coaches worldwide. In all, 231 WP players (male: n = 112; female:
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