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Natural-mente ativa: a contribuição de atividades físicas em espaços naturais para a cognição, saúde mental e cultura de inovação e sustentabilidade universitária
In a university setting characterized by high levels of stress, low physical activity, and increasing cognitive demands, the search for simple and effective physical interventions becomes a priority. This experimental study aimed to explore how brief walks in natural environments acutely impact sust
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