Effects of Eccentric Hamstring Training in Prevention of Hamstring Injuries in Sprinters

The goal of this clinical trail is to determine the effects of eccentric hamstring training, in prevention of hamstring injuries in sports involving sprinting among club level athletes. The main question it aims to answer is : \- Will eccentric exercises have an effect in the recovery of hamstring injuries and injury prevention in sprint performance sports among club-level athletes. Participants will be divided into two groups. Control group will perform conventional training program and interventional group will perform eccentric exercises.