The Activation of Serratus Anterior Muscle During the Plank Exercise

Scapular dyskinesia is a condition characterized by changes in the resting position or movement of the scapula, which can impair shoulder function. Issues such as increased glenohumeral angle, reduced rotator cuff strength, and decreased subacromial space are commonly observed in athletes and sedentary individuals. Scapular muscle imbalances, particularly in the serratus anterior and lower trapezius muscles, are key contributors to dyskinesia. Studies show decreased EMG activity in these muscles among sedentary individuals, while increased activity is noted in overhead athletes. The relationship between serratus anterior activity and shoulder external rotation strength varies, highlighting the importance of strengthening scapular muscles to prevent injury in athletes. The core, including the spine, hips, pelvis, and abdomen, provides stability and transfers forces throughout the body. Core and scapular stability are interrelated, and impairment in scapular stability can weaken core strength, increasing the risk of injury. Therefore, exercises targeting both the core and scapular muscles are vital in athletic training programs. The plank exercise, which minimizes spinal load and promotes strength, is preferred for enhancing both core and scapular endurance. However, improper form, especially due to weak stabilizer muscles, can lead to compensations that increase injury risk, such as long thoracic nerve injury. Although studies exist on serratus anterior activity during plank exercises, there is limited research on its activation in athletes with scapular dyskinesia.